Experts at the University of Missouri examined the protein-rich breakfast, it could significantly regulate your appetite is more controlled. In addition, the benefits of breakfast may reduce unhealthy snacking habits, such as foods high in fat and high sugar levels at night. Similarly, as reported by Dailymail.
Heather Leidy, assistant professor in the Department of Nutrition and Physiology confirms that with a proper breakfast, it is a key to obesity prevention, as experienced by adolescents in the United States at more than 25 million people.
In his study, 20 young women were overweight or obese at age 18 to 20 are always skip breakfast and do breakfast out of hours should be. In fact, with a high protein breakfast can lead to an increase in labor productivity and a decrease in brain activity that are useful to control food intake.
"Breakfast is the ideal that produces 350 calories, fiber, and energy density. And this can be obtained by eating your eggs, cereal, or bacon at breakfast, "he advised.
Meanwhile, the results also showed that people who can control his night snacking habits tend to eat a high protein breakfast with than just breakfast or protein levels of mediocrity.
Conclusion The results of this study explain, you are eating a high protein breakfast can control the current ideal body weight index, and away from obesity. "In addition, the pattern of breakfast is also suitable for those who are undergoing a diet program," said Liedy, researchers first tested the impact of breakfast consumption with appetite every day and habits of young people who love snacking at night
